You know logically that worrying isn't helping, but you can't get rid of that feeling in the pit of your stomach. You've tried all of the usual ideas like mindfulness and deep breathing.
Your relationships are suffering and nothing seems to help.
Life's stresses and responsibilities can pile up, leaving you easily irritated and overwhelmed. It's hard to enjoy things that used to cheer you up, and you have lost motivation to do many things. Therapy can help to clear out some of the negative thought patterns and give you space to think clearly again.
At Aspire, you will find an authentic, unique approach to counselling. We have years of experience helping people like you find the simple joys in life again.